Synergy is a class dedicated to the study of energy systems within the body called chakras. Each chakra has different properties and encourages different ways of moving. You may find similarities with slow types of yoga or Tai Chi.
Learn to meditate and discover how to incorporate this state of mind in movements and formwork. Maintain a heightened state of awareness and mental calm in self defence situations.
Classes are held every Tuesday 8.30 - 9.30pm from September 2021